48:09.0 row on September 03, 2026

robert wilson 48:09.0 row

7,683

Meters

48:09.0

Time

3:08.0

Pace

386

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg.
s/m @ 20; perceived rate of exertion @
moderate; avg. HR @ 144.