robert wilson 1:00:06.0 row

9,785

Meters

1:00:06.0

Time

3:04.2

Pace

493

Calories

Average Watts56
Calories Per Hour492

October 02, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 19;
perceived rate of exertion @ moderate; Furman gym full of visiting parents.