robert wilson 1:00:06.0 row

9,711

Meters

1:00:06.0

Time

3:05.6

Pace

489

Calories

Average Watts55
Calories Per Hour488

October 09, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady State: damper setting @ 5.5; avg. s/m @ 20;
perceived rate of exertion @ moderate; jet-lag from
transcontinental trip yesterday.