robert wilson 30:12.0 row
4,631
Meters
30:12.0
Time
3:15.6
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
October 16, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Steady State/Warmup: damper setting @ 5.0; avg. s/m @ 20; perceived rate of exertion @ moderate; avg. hr @ 141 bpm.