robert wilson 20:06.0 row
4,000
Meters
20:06.0
Time
2:30.7
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
October 16, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MIIT: 8 x (500m. x 2:30r); damper setting @ 5.0; avg. s/m @ 25-26; perceived rate of exertion @ moderate/vigorous; avg. hr each interval 92-162 bpm.