45:24.0 row on August 30, 2024

robert wilson 45:24.0 row

8,840

Meters

45:24.0

Time

2:34.0

Pace

476

Calories

Average Watts	96
Calories Per Hour	629

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12 x (720m. x 3:00 rest); avg. s/m = 26; max hr 183; avg. hr 142; hot, sweaty day