robert wilson 48:00.0 row
7,188
Meters
48:00.0
Time
3:20.3
Pace
359
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
September 01, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
48 minute steady state; kept stroke rate 18-20; avg. hr @ 134 bpm; NEW RECOVERY WKOUT, perceived rate of exertion @ easy-moderate