robert wilson 1:00:00.0 row
9,760
Meters
1:00:00.0
Time
3:04.4
Pace
492
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
September 08, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
steady state: 60 min. row; avg. hr 143; avg. s/m 18; avg. 500 @ 3:04; took water break at each 10 minute
977 calories per garmin; avg. stroke rate @ 18