robert wilson 45:00.0 row
8,884
Meters
45:00.0
Time
2:31.9
Pace
482
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
October 14, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
HIIT: 12 x (720m. x 3:00r); avg. s/m @ 24; avg. 500m.
2:31; total time on erg. @ 1:21:04; perceived rate of exertion @ moderate-heavy