48:13.5 row on October 30, 2024

robert wilson 48:13.5 row

8,017

Meters

48:13.5

Time

3:00.4

Pace

405

Calories

Average Watts	60
Calories Per Hour	504

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate