30:05.0 row on November 01, 2024

robert wilson 30:05.0 row

5,310

Meters

30:05.0

Time

2:49.9

Pace

273

Calories

Average Watts	71
Calories Per Hour	545

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate