48:23.0 row on November 05, 2024

robert wilson 48:23.0 row

8,046

Meters

48:23.0

Time

3:00.4

Pace

407

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate