robert wilson 36:13.0 row
6,021
Meters
36:13.0
Time
3:00.4
Pace
304
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
November 07, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate; short sprints:
5 x (200m. x 2 minutes recovery), damper setting @ 6; avg. s/m @ 32; time per 200: #1/57.1; #2/54.1; #3/55.1.; #4/53.8; #5/52.1; perceived rate of exertion:
rigorous.