48:09.0 row on November 11, 2024

robert wilson 48:09.0 row

8,318

Meters

48:09.0

Time

2:53.6

Pace

425

Calories

Average Watts	67
Calories Per Hour	530

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 18; perceived rate of exertion @ moderate