48:14.0 row on November 15, 2024

robert wilson 48:14.0 row

8,027

Meters

48:14.0

Time

3:00.2

Pace

406

Calories

Average Watts	60
Calories Per Hour	505

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 18;
perceived rate of exertion @ moderate