robert wilson 5:12.0 row
1,200
Meters
5:12.0
Time
2:10.0
Pace
73
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
November 15, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
HIIT: 8 x (150m. x 2:00r), damper setting @ 6; avg. s/m @ 32; each piece: 40.5s;;39.3s; 38.0s; 39.7s; 38.1s; 39.4s; 39.2s. perceived rate of exertion @ rigorous