48:00.0 row on November 29, 2024

robert wilson 48:00.0 row

8,013

Meters

48:00.0

Time

2:59.7

Pace

406

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19;
perceived rate of exertion @ moderate