robert wilson 4:57.0 row
1,200
Meters
4:57.0
Time
2:03.7
Pace
77
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
December 01, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
HIIT: 6 x (200m. x 2:00r)' damper setting @ 6; avg.
s/m @ 35; interval sequence: 50.3s/ 50.3s/ 48.7s; 48.7s/ 49.6s/49.4s. perceived rate of exertion @ vigorous