robert wilson 4:04.0 row
1,000
Meters
4:04.0
Time
2:02.0
Pace
65
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
December 01, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
HIIT: 8 x (125m. x 2:00r) damper setting @ 6; avg. s/m @ 34; interval sequence : 31.2s/; 30,4s/' 30.2s/; 31.0s/;30.9s;/; 30.2s/; 31.0s/; 29.9s; perceived rate of exertion @ vigorous