robert wilson 4:03.0 row

1,000

Meters

4:03.0

Time

2:01.5

Pace

66

Calories

Average Watts195
Calories Per Hour971

December 05, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

HIIT: 10x (100m. x 2:00r); damper setting @ 5; avg. s/m @ 36; work intervals: 24.0s/23.5s/23.6s/24.3s/
23.6s/23.9s/24.9s/24.1s/23.6s/23.0s.