robert wilson 3:53.0 row
1,000
Meters
3:53.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
December 12, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
HIIT: 8 x (125m. x 2:00r); damper setting @ 7; each work interval = 29.9s/ 29.6s/29.8s/29.1s/29.3s/29.0s/
28.7s/28.6s/; perceived rate of exertion @ vigorous