1:00:00.4 row on December 15, 2024

robert wilson 1:00:00.4 row

10,024

Meters

1:00:00.4

Time

2:59.5

Pace

507

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19;
perceived rate of exertion @ moderate