robert wilson 3:55.3 row
1,000
Meters
3:55.3
Time
1:57.6
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
December 17, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
HIIT: 8 x (125m. x 2:00r); damper setting @ 6; avg. s/m
@ 36; each work interval: 30.2s/29.5s/29.6s/ 29.3s/29.3s/ 29..2s/28.8s/; perceived rate of exertion @ vigorous