3:52.0 row on December 24, 2024

robert wilson 3:52.0 row

1,000

Meters

3:52.0

Time

1:56.0

Pace

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Short HIIT Wkout, post steady-state: 8 x (125m. x 2:00r); avg. s/m @ 36; perceived rate of exertion @ vigorous