48:09.0 row on January 23, 2025

robert wilson 48:09.0 row

8,034

Meters

48:09.0

Time

2:59.7

Pace

407

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19;
perceived rate of exertion @ moderate