30:23.0 row on March 22, 2025

robert wilson 30:23.0 row

5,047

Meters

30:23.0

Time

3:00.6

Pace

255

Calories

Average Watts	59
Calories Per Hour	504

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state: damper setting @ 5; avg. s/m @ 19; perceived rate of exertion @ moderate