Judy Liu 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
271
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 101 |
December 19, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 23 | 160 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 22 | 150 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 23 | 158 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 24 | 162 |
| 5:04.4 | 4,000m | 2:32.2 | 99 | 641 | 23 | 159 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 24 | 175 |
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Workout Graph
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