Ada Haugerud 3x4:00/2:00r row
2,638
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 122 |
March 29, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 27 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| r45 |
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Workout Graph
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