Ada Haugerud 5x4:00/2:00r row
4,513
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 121 |
April 01, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 27 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 28 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | |
| r109 |
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Workout Graph
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