Ada Haugerud 5x4:00/2:00r row
4,415
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 128 |
April 04, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | |
| r598 |
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Workout Graph
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