Ada Haugerud 5x4:00/2:00r row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 124 |
April 10, 2025 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.