Ada Haugerud 5x4:00/2:00r row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 119 |
April 11, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 26 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | |
| r100 |
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Workout Graph
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