Ada Haugerud 4x4:00/2:00r row
3,414
Meters
16:00.0
Time
2:20.5
Pace
197
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 113 |
September 04, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414 | 2:20.5 | 126 | 733 | 26 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | |
| r487 |
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Workout Graph
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