Ada Haugerud 4x4:00/2:00r row
3,475
Meters
16:00.0
Time
2:18.1
Pace
200
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 97 |
October 04, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,475 | 2:18.1 | 133 | 757 | 26 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | |
| r702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.