Ada Haugerud 4x4:00/2:00r row
3,425
Meters
16:00.0
Time
2:20.1
Pace
196
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 102 |
October 06, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 26 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | |
| r818 |
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Workout Graph
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