Ada Haugerud 4x4:00/3:00r row
3,431
Meters
16:00.0
Time
2:19.9
Pace
198
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 103 |
February 24, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,431 | 2:19.9 | 128 | 739 | 26 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | |
| r783 |
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