Ada Haugerud v4:00/2:00r...7 row
4,043
Meters
19:00.0
Time
2:20.9
Pace
228
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 92 |
August 11, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,043 | 2:20.9 | 125 | 720 | 32 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 31 | |
| r: 2:00 | 18 | |||||
| r105 |
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Workout Graph
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