Ada Haugerud v5:00/2:00r...5 row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
175
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 92 |
August 25, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 29 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 30 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 30 | |
| r: 2:00 | 82m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 332m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 393m | |||||
| r871m |
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Workout Graph
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