Ada Haugerud v2:00/1:00r...6 row
2,552m
Meters
12:00.0
Time
2:21.0
Pace
142
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 95 |
August 27, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,552m | 2:21.0 | 125 | 729 | 30 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 173m | |||||
| r715m |
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Workout Graph
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