Ada Haugerud v1:00/1:00r...6 row
4,355m
Meters
21:00.0
Time
2:24.6
Pace
242
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,696m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 96 |
August 28, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,355m | 2:24.6 | 116 | 697 | 30 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 30 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 31 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 32 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 29 | |
| r: 1:00 | 160m | |||||
| r341m |
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Workout Graph
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