Ada Haugerud v500m/2:00r...8 row
4,000m
Meters
20:21.1
Time
2:32.6
Pace
217
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 36:21.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 96 |
September 04, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,000m | 2:32.6 | 98 | 638 | 28 | |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 24 | |
| r: 2:00 | 176m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 179m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 29 | |
| r: 2:00 | 156m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 30 | |
| r: 2:00 | 129m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 40m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 29 | |
| r: 2:00 | 31m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 29 | |
| r: 2:00 | 238m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 29 | |
| r: 2:00 | 317m | |||||
| r1,266m |
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Workout Graph
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