Ada Haugerud 4x4:00/3:00r row
3,294m
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 96 |
September 05, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294m | 2:25.7 | 113 | 689 | 29 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 29 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | |
| r1,034m |
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Workout Graph
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