Ada Haugerud v750m/2:00r...5 row
3,750m
Meters
18:10.5
Time
2:25.4
Pace
207
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 28:10.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 95 |
September 06, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.5 | 3,750m | 2:25.4 | 114 | 691 | 28 | |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 212m | |||||
| 3:39.7 | 750m | 2:26.4 | 111 | 683 | 28 | |
| r: 2:00 | 212m | |||||
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 222m | |||||
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:00 | 237m | |||||
| 3:40.5 | 750m | 2:27.0 | 110 | 679 | 28 | |
| r: 2:00 | 298m | |||||
| r1,181m |
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Workout Graph
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