Ada Haugerud 4x4:00/3:00r row
3,453m
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 94 |
September 08, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453m | 2:19.0 | 130 | 748 | 30 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 31 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 30 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 30 | |
| r1,288m |
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Workout Graph
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