Ada Haugerud v50c/2:00r...5 row
2,562m
Meters
11:48.6
Time
2:18.2
Pace
150
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 21:48.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 101 |
September 09, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,562m | 2:18.2 | 132 | 755 | 30 | |
| 3:47.4 | 840m | 2:15.3 | 141 | 785 | 31 | |
| r: 2:00 | 272m | |||||
| 3:19.3 | 702m | 2:21.9 | 122 | 721 | 30 | |
| r: 2:00 | 288m | |||||
| 2:31.7 | 528m | 2:23.6 | 118 | 706 | 30 | |
| r: 2:00 | 293m | |||||
| 1:30.5 | 335m | 2:15.0 | 142 | 788 | 29 | |
| r: 2:00 | 324m | |||||
| 0:39.7 | 157m | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 364m | |||||
| r1,541m |
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Workout Graph
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