Ada Haugerud 4x4:00/3:00r row
3,365m
Meters
16:00.0
Time
2:22.6
Pace
189
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 86 |
September 10, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,365m | 2:22.6 | 121 | 715 | 30 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 30 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 31 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 31 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 31 | |
| r1,649m |
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Workout Graph
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