Ada Haugerud v3:00/2:00r...5 row
3,921m
Meters
19:00.0
Time
2:25.3
Pace
217
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 29:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 87 |
September 11, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,921m | 2:25.3 | 114 | 692 | 30 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | |
| r: 2:00 | 117m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 31 | |
| r: 2:00 | 111m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 32 | |
| r: 2:00 | 305m | |||||
| r726m |
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Workout Graph
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