Ada Haugerud 4x4:00/3:00r row
3,390
Meters
16:00.0
Time
2:21.5
Pace
192
Calories
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 90 |
September 13, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,390 | 2:21.5 | 123 | 720 | 29 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 31 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 30 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 29 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 29 | |
| r1,406 |
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Workout Graph
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