Ada Haugerud 4x4:00/3:00r row
3,403m
Meters
16:00.0
Time
2:21.0
Pace
193
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 90 |
September 14, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,403m | 2:21.0 | 125 | 729 | 29 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 30 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 29 | |
| r1,609m |
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Workout Graph
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