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Ada Haugerud v10c/0:30r...20 row

3,327m

Meters

14:59.3

Time

2:15.1

Pace

200

Calories

Rest Distance1,271m
Rest Time10:00.0
Overall Distance4,598m
Overall Time24:59.3
Average Watts142
Calories Per Hour787
Stroke Rate30
Stroke Count459
Drag Factor90

September 16, 2024 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:59.3 3,327m 2:15.1 142 787 30
0:41.0 160m 2:08.1 166 872 32
r: 0:30 85m
0:43.4 165m 2:11.5 154 829 30
r: 0:30 78m
0:40.7 160m 2:07.1 170 885 32
r: 0:30 72m
0:46.3 169m 2:16.9 136 768 30
r: 0:30 79m
0:44.5 166m 2:14.0 145 800 30
r: 0:30 18m
0:46.4 169m 2:17.2 135 765 31
r: 0:30 83m
0:43.4 165m 2:11.5 154 829 30
r: 0:30 46m
0:43.8 165m 2:12.7 150 815 32
r: 0:30 80m
0:44.0 166m 2:12.5 150 817 30
r: 0:30 40m
0:43.9 164m 2:13.8 146 802 31
r: 0:30 66m
0:45.3 167m 2:15.6 140 782 30
r: 0:30 47m
0:49.9 168m 2:28.5 107 667 29
r: 0:30 79m
0:45.7 168m 2:16.0 139 778 31
r: 0:30 20m
0:48.6 167m 2:25.5 114 690 28
r: 0:30 72m
0:46.4 170m 2:16.4 138 773 31
r: 0:30 76m
0:47.3 171m 2:18.3 132 755 32
r: 0:30 38m
0:43.8 165m 2:12.7 150 815 30
r: 0:30 80m
0:47.0 171m 2:17.4 135 764 29
r: 0:30 43m
0:45.5 168m 2:15.4 141 785 32
r: 0:30 76m
0:42.4 163m 2:10.0 159 847 31
r: 0:30 93m
r1,271m

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Workout Graph

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